The aromatic herb cilantro is indigenous to Western Asia and Southern Europe. It is also often used as Chinese parsley or coriander. It is the most adaptable ingredient, and all its parts are edible. The cilantro leaves are used as a garnish and in other culinary preparations.
Scientifically Proven Cilantro Health Benefits
According to research, cilantro has rich amounts of different nutrients, including vitamins, proteins, and carbohydrates.
Below are the health benefits of Cilantro that will amaze you.
Manages Blood Sugar Levels
Cilantro is a natural medicine to lower blood sugar levels in humans. It works by stimulating an enzyme responsible for reducing the sugar amount in the blood.
However, diabetic patients are advised to check their sugar level with a glucometer before uconsuming sufficient amount of cilantro.
Prevents Food Poisoning
Dodecenal, an antibacterial substance found in cilantro plants, may help shield your body against infections from contaminated food.
Cilantro is efficient against Salmonella, a fatal bacterium that can cause food poisoning.
Nutritional Advantages
Considered a "wonder herb," cilantro is a bundle of several essential oils, six different acids, and a tonne of vitamins and minerals.
According to a USDA report, 100 g of coriander contains 3.6 g of carbohydrates, 2.08 g of protein, 2.50 mg of vitamin E, 27 mg of vitamin C, 310 mg of vitamin K, and 0.55 mg of pantothenic acid.
Contain Body Nourishing Anti-Oxidants
Cilantro contains several antioxidants that protect cells from free radical damage.
According to test-tube and animal studies, these compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects.
Coriander seed extract's antioxidants reduce inflammation and slow the growth of lung, prostate, breast, and colon cancer cells.
Strengthen Your Cardiac Health
Some studies indicate that Cilantro may reduce risk factors for heart disease, such as high blood pressure and LDL (harmful) cholesterol levels.
Cilantro may also help lower cholesterol. Furthermore, eating savory herbs and spices like coriander helps many people reduce their sodium intake, which may improve heart health.
Boosts Your Brain Health
Numerous studies have linked consuming cilantro with fewer signs of cognitive illnesses like Alzheimer's and Parkinson's disease.
In an experiment, cilantro extract decreased rat seizure episodes, improved memory, and guarded against nerve cell damage.
Promote Digestion
Cilantro seed oil may help to speed up and promote healthy digestion. In a group study of people with Irritable Bowl Syndrome (IBS), a cilantro-containing herbal medication significantly reduced abdominal pain, bloating, and discomfort.
In traditional Iranian medicine, cilantro extract is used to stimulate appetite.
Helpful for Glowing Skin
Cilantro may have several skincare benefits, including relief from mild rashes such as dermatitis.
Its antioxidants may help prevent cellular damage, accelerated skin aging, and skin damage from UVB radiation.
Additionally, many people use Cilantro leaf juice to treat skin conditions such as acne, pigmentation, oiliness, or dryness.
How to Add Cilantro to Your Diet?
Cilantro could be a vital ingredient in your healthy weight loss diet.
- You can add a few chopped cilantro leaves to your calorie controlled food. Put it at the recipe's end and stir for a few seconds.
- Cilantro will give a fresh taste if included in your favorite smoothie.
- Cilantro and mint chutney is a popular extra to eat with various dishes.
- Fresh Cilantro could be used to garnish your protein diet salads.
- Cilantro essential oil is beneficial for aromatherapy when added to the diffuser.