Do you know that essential oils can also aid in weight loss? Nobody can deny that a healthy diet and exercise can help tone your body. People are moving towards the keto and smoothy diet for weight loss to achieve their goals. However, you can try some simple techniques to speed up your weight reduction, and aromatherapy is one of them.
According to science, sniffing, diffusing, or rubbing particular essential oils may help subside cravings, add to your energy, and intensify the natural weight loss journey.
Health Benefits Natural Weight Loss with Essential Oils
Every essential oil holds unique properties that can help you lose weight more naturally.
- Some oils help suppress your cravings and also improve your gut health.
- They have fat-burning properties and can regulate blood sugar levels.
- Other essential oils reduce stress, promote sound sleep, and are anti-inflammatory.
How to Use Essential Oils for Natural Weight Loss at Home?
Although essential oils are popular as natural weight loss methods, you should know their specific qualities before using one.
Below are six proven essential oils which help you shed your weight naturally.
Lemon Essential Oil
Lemon essential oil removes toxins in the body, boosts your energy levels, and promotes healthy digestion, ultimately leading to natural weight loss.
To get the maximum benefits, you can add a few drops of lemon essential oil into your humidifier to get the full benefits.
Lavender Essential Oil
According to a survey in 2012, people who sleep less tend to eat more unhealthy food. Regular lavender oil relieves stress, prompts peaceful sleep, and suppresses your craving.
You can apply the lavender essential oil to your pulse point and sniff when needed. On the other hand, you can add 3-5 drops of lavender essential oil into your room diffuser.
Peppermint Essential Oil
Peppermint oil is the best essential oil to help you lose extra inches. It causes the hypothalamus to release leptin that suppresses the appetite. At the same time, it stops the production of ghrelin, the hunger-causing hormone.
Peppermint essential oil is easy to use in a room diffuser, or mix it with a carrier oil such as coconut oil, jojoba oil, etc., and use it as a skin moisturizer.
Grapefruit Essential Oil
Grapefruit essential oil is a natural appetite suppressant and a weight loss promoter. Citral and limonene, chemicals in grapefruit, boost metabolism while reducing your body's water weight.
Sniffing grapefruit essential oil remarkably curbs appetite, and you will feel fuller with a low calorie diet.
Cinnamon Essential Oil
Cinnamon is an excellent essential oil for natural weight loss. It maintains blood glucose levels, which makes a significant reduction in appetite. Additionally, linalool in cinnamon reduces stress and saves you from stress-eating.
Ginger Essential Oil
Due to its anti-inflammatory properties, ginger essential oil reinforces the body’s ability to absorb nutrients and reduce cravings. Ginger comprises antioxidants and acts as a thermogenic, intensifying fat burning.
To reap its benefits, inhale the essential oil directly from the bottle or add a few drops to your warm bath.